Anyone wanting to be less distracted and more present in their life, will want to read this book.
ABOUT THE BOOK Aware is a guide to mastering mindfulness and meditation. A tool for cultivating more focus, presence and peace in day-to-day life. This book provides an in-depth look at the science that underlies meditation’s effectiveness. Siegel reveals how to focus attention, open awareness and cultivate kind intention. This can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
KEY TOPIC: Mindfulness and meditation
AUTHOR: Dr Daniel J. Siegel
234mm × 153mm